Hi, I''m Manal

ADHD isn’t just something I coach — it’s something I understand personally.

After being diagnosed later in life, many pieces of my own story suddenly made sense. The overwhelm, the racing thoughts, the constant feeling of trying harder than everyone else just to keep up.

That experience shaped the way I approach my work today.

I’m a Professional Certified Coach (PCC) accredited by the International Coaching Federation, specializing in ADHD and executive function coaching for children, teens, and adults.

I’m also a Certified ADHD Parent Coach and an EFT Tapping Practitioner, combining practical ADHD strategies with tools that help regulate emotions and reduce stress.

In my coaching, I focus on helping people understand how their ADHD brain works so they can build strategies that support their daily life.

My goal is not to “fix” ADHD, but to help people learn how to work with their brain instead of against it.

Whether I’m working with a child who feels misunderstood, a teen learning how to manage school demands, or an adult navigating work and family life, my focus is always the same: creating a supportive space where ADHD brains can better understand themselves and thrive.

In my coaching, I focus on helping people understand how their ADHD brain works so they can build strategies that support their daily life.

My goal is not to “fix” ADHD, but to help people learn how to work with their brain instead of against it.

Whether I’m working with a child who feels misunderstood, a teen learning how to manage school demands, or an adult navigating work and family life, my focus is always the same: creating a supportive space where ADHD brains can better understand themselves and thrive.